Geez, it's one of those days out there! If you haven't already, you've got to find some time for exercising today. I saw a heap of exercise going on in Manly. It's happening at all different levels of intensity, some a little over vigorous and way too close to me, others are exercising by just sitting on a towel which could prove to be an expensive workout (yep, $1000 fine!)

Our beach is open for exercise which means you gotta keep moving. So, go move that body! Walk, run or roll the arms over; just get shaking cause it's a ten outta ten day out there! Keep moving and keep your social distance and we'll all stay fit and healthy and keep the beach open.

Have you discovered Aggy's Corner yet? Once you find it you'll be taking the back streets to the beach every time just to get one of their coffee. Tom Lane, one half of the Aggy's founding crew makes an epic cuppa, and surfs a twin fin as good as anyone on The Beaches. I caught up with Tom for today's edition of Support Local - READ

Have a safe weekend.

~
Murray

These Days

Print Only

The Box Frame

The Simple Frame

Size Information