Patchy
Stairs Down
Patchy sunshine and weak onshore waves were the order of the day this morning. Surf? Nah! Good thing I had an appointment with a tub full of ice, otherwise I might have stayed in bed for an extra hour's slumber. Team Patagonia Manly hooked up with Emma Shearman from Sisuu.Life for movement, breathwork and 2 minutes chilling the bones in the ice-bath.
Getting in a cool ocean is one thing, sinking into a tub full of icy water is a whole another level of "wake up!" Works almost as good as coffee I'd say. If you're interested, Emma's Sisuu breathwork and mobility workshop is running up the coast at Valla Beach later in the month. Indulge your inner energy and join the program.
So, the 2021 Calendars will be in my hands this afternoon! Get your hands on one by ordering online here!
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Murray
More In’s Than Out’
Nah, not swimming today
The Corso swimming hole
Swimmers & Sitters
Waiting Waiting…
Edge
Cabbage Tree Cross Over
Zen Master Steve Collinson, only half way in the icebath
The Ice Queen and new Patagonia recruit Tully White
Nothing doing... time to get some work done.
