Another cracker of a day out there, only with the added bonus of it being a Friday.  Slog through a few more hours of work and we're cruising through to the weekend. We might have lost a touch of swell overnight, but only on the consistency.  It's still 2ft with the odd bigger set; clean and fun.

Tomorrow's looking sunny but windy but Sunday is going to be spot on; 26 degrees, sunshine and offshore winds.

If you're looking to stretch out the rig after a week of early morning surf's, check out the newly opened Luxe Yoga in Brookvale.  They'll even spot you a free smoothy if you mention Sprout Daily at your first session.

Murray