It's cool out there this morning. The sou'wester has thrown us back to the winter months but luckily the sun's got plenty of spring warmth to it. A refreshing swim and then 10 minutes soaking up the sunshine in a pocket out of the wind is a perfect remedy against the cold.

The swell's slowly nudging upwards out of the south. There wasn't a whole lot on offer at first light with the high tide swallowing most of the 1-2ft of swell. Should be something on the mid-tide about now-ish.

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Murray