Morning. How you guys doing? It's a weird world out there right now. People in full lockdown, some going about their normal daily lives and maybe for most of us we're living in that confusing grey area somewhere in between. Yesterday I stayed home except for a brief ride into Manly to post a print interstate. I'm all set up with a home office complete with 9 hard drives and about a million gigabytes of zeros and ones. Lock me down, I've got plenty to do!

Outside nature moves on oblivious, to the airwaves carrying grim news. In fact, she's probably enjoying the slow down in pace from her most ambitious species. I heard the air quality over the mega cities in the US and Asia is as good as it's been in decades. Let's hope we emerge with some lessons when all this dust settles.

If you're interested, there's a decent long period swell hitting the beaches. It's 2ft with 5ft sets every 15 minutes. I saw some heaving waves on shallow banks - solid! The wind's light for now but the southerly is coming sometime soon...

Have you checked out the KIXXFIT app yet? Take a look and mention it to your favourite PT or gym trainer so they can keep their workouts rolling, even in these crazy times.  Download Now - It's FREE.  

Be kind, show empathy; this situation is new to us all. Hopefully I'll see you soon (from a safe distance).

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Murray