The ocean's come back to life this morning with a fresh injection of energy from the south. Someone once told me three days after snow on the mountains Sydney gets swell and it proved spot on today. The little rip bowl at Queenie that's been serving up fun little lefts and rights was struggling with the extra size and longer period of the new swell this morning.

With 2m+ of groundswell and the wind straight offshore, somewhere's got to be on the cook today. If you've got the time, it'd be worth a look around.

Love Coffee? - If you're a fan of fine coffee and you live on The Beaches, you've already discovered Barrel One cafes and coffees. The Breakfast Club is Barrel One's coffee-to-your-door service with the aim of making everyday as easy as a Sunday morning. Fine Coffee, delivered - too easy. For a limited time, The Breakfast Club is giving Sprout readers 20 percent off coffee and merch, Just use the code "LIFEATDAWN" at the checkout.

Enjoy :-) 

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Murray

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Use Code LIFEATDAWN for 20 percent off coffee and merch at The Breakfast Club