For a 1 foot South swell it feels very much like a 2-3 foot East swell. It's clean, peaky and whole heap of fun on the mid-tide.  Add 24 degrees and sunshine into the mix and we've got a pretty salubrious Spring Wednesday happening. Soak it up!

Everybody's into yoga these days; it keeps you all strong and supple, ask Kelly Slater.  Luxe Yoga Studio opened up in Brookvale over the weekend and they've got classes specifically designed to get you surfing like your 18 again. Click the banner for class details and don't forget to mention Sprout Daily for a free smoothie when you check in your first session.

The run of sunshine continues tomorrow.  Let's hope the fun waves do too!

Murray